Secrets of Success

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Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!
I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast.
Taste and nutrition in each bite! Also works with apples!

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Month of Menus

Womansday.com/menus OR womansday.com/recipes then click on Month of Menus.

This monthly meal planner has saved my diet! Each day has a relatively balanced meal plan for Supper including portion size and nutritional information. On the same page there are shopping lists divided out per week a...

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Body posture assistance

I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what you...

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