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All Secrets submitted by KEZRARAYNE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!
Womansday.com/menus OR womansday.com/recipes then click on Month of Menus.
I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".
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