Secrets of Success

3

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Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise

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5

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Cravings

I've adopted the following to help me deal with 'time of the day' cravings. In the afternoon - between 2 and 3 I get a sugar craving. To combat this I have a low calorie chocolate drink (e.g. Options) - there are several brands around equal to 50 to 100 calories at about 1:30.

The evening t...

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12

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Refuse it! Lose It! (RILI)

Counting the ww points/calories of food I refuse or resist (e.g. cravings), really helps me to avoid temptation especially at this seasonal time.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.