KENDRASTIC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting veggies for breakfast...

I have been using Green Giant frozen veggies that already have seasoning on them in my eggs this week! For delicious scrambled veggies that are quick and easy.

(I use Aldi's Fit & Active Egg whites)

- Submitted by KENDRASTIC 5/21/2014 in Healthy Eating | 0 Comments
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Keep track of your motivation

Ask "How Motivated am I today, scale of 1-10?" everyday. Realize that it's your job to keep up your passion & positive attitude. If you're 6 or lower try doing a web search for "Motivational Sayings Weight Loss", browse through SP success stories, talk to a friend, or create a new vision collage.

- Submitted by KENDRASTIC 5/4/2010 in Motivation | 2 Comments
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Need motivation? Think of what you are making a habit!

After a tough holiday, someone said that it's ok to have a day off once in a while as long as you DON'T MAKE IT A HABIT. So, the next time you need motivation think about what kind of habits you're making. Thinking of stopping for fast food? Nope..."I don't make that a habit!" emoticon

- Submitted by KENDRASTIC 4/6/2010 in Motivation | 0 Comments
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