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All Secrets submitted by KENDRASTIC
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Ask "How Motivated am I today, scale of 1-10?" everyday. Realize that it's your job to keep up your passion & positive attitude. If you're 6 or lower try doing a web search for "Motivational Sayings Weight Loss", browse through SP success stories, talk to a friend, or create a new vision collage.
After a tough holiday, someone said that it's ok to have a day off once in a while as long as you DON'T MAKE IT A HABIT. So, the next time you need motivation think about what kind of habits you're making. Thinking of stopping for fast food? Nope..."I don't make that a habit!"
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