All Secrets submitted by KEMAMA1
Trick yourself into thinking you have lots of food. I cut the fruits and veggies that I snack on during the day into rather small bite size pieces. My mind is fooled into thinking there is much more there -- takes longer to finish the snack. Prep time is a little longer but worth it.
Been doing some experimenting. YUM almond milk, splenda, multigrain cereal spare the banana calories and use banana extract. Frozen banana, almond milk, coconut extract, blend yummy summer drink. They make a butter extract and a butter & nut flavor. A ton others try em out