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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Would love to have a dog but can't because of time/landlord/money?? Volunteer at the SPCA as a dog walker! Free exercise, and that feel-good feeling that you get for helping out a charity.
- Submitted by
KELZIEROSE
12/13/2010 in Exercise | 1 Comment
Page: (1 total)
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Workplace wellness programs are becoming more widespread. The reason? Healthy employees tend to be happier and more productive employees.
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Wall Sit with Lateral Dumbbell Raises
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
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