Secrets of Success

17

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100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice.

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46

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Fat Burner

Best time to drink green tea is either after a meal or before exercise. Drinking green tea aids weight loss by increasing your metabolic rate. It doesn't have the best taste, but it works...

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Replace Icecream

Pop yogurt in the freezer for 20 mins for a icecream treat.

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9

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Sweet tooth

One pack of instant oatmeal and 1 tablespoon of peanut butter and a half of banana helps curves my sweet craving late in the evening!

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5

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B-12 shots

Get energized with b12 shots and injections. You can feel better energy, combat health problems. With a healthy diet and exericising; I lost 5 pounds in the 1st week.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.