Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice.
Best time to drink green tea is either after a meal or before exercise. Drinking green tea aids weight loss by increasing your metabolic rate. It doesn't have the best taste, but it works...
Pop yogurt in the freezer for 20 mins for a icecream treat.
One pack of instant oatmeal and 1 tablespoon of peanut butter and a half of banana helps curves my sweet craving late in the evening!