KELLYBW3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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True Lime, True Lemon

Love this additive! Especially the lime It's no calorie and basically just reduced lime and lemon essence. I add it to seltzer and plain water just to change things up sometimes. My sister uses it to cook because it keeps longer than real lemons and tastes so much better than the bottled juice.

- Submitted by KELLYBW3 4/7/2010 in Product Reviews | 6 Comments
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39

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Always have 'safe' snacks in the car

I really, really dislike being hungry. I lose focus on whatever I'm doing until my tummy is satisfied again. To stave off getting too hungry, I always be sure to carry healthy snacks with me.

- Submitted by KELLYBW3 3/25/2010 in Healthy Eating | 5 Comments
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37

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Time snacks

I plan my afternoon snack for about 30-45 minutes before I leave the office.

- Submitted by KELLYBW3 3/25/2010 in Healthy Eating | 5 Comments
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