Secrets of Success

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Don't Over Do It

Starting out with big plans, notepads of resolutions, and gads of this that and the other thing you need to change - can and will send you right back to square one. Today, start by doing something that you didn't do yesterday. Tomorrow start out with what you did yesterday and add something else you...

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It's your race

When I ran my first 5k, I struggled to keep up with the other runners. I wound up out of breath and extremely frustrated in the end.
My son (who is also a runner) noticed how defeated I felt even after accomplishing my goal and told me, "Mom, remember that it's your race. You and only you set th...

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