KEKEIKO's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Make those teens eat their fruit!

Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit missing. Teens will eat it if it's easy to grab and run.

- Submitted by KEKEIKO 9/6/2011 in Healthy Eating | 0 Comments
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Members Were Sparked
This Sparked Me!

Walk while you wait

My feet were moving while my vehicle received 4 new tires. I didn't sit and wait the hour in front of a TV in a waiting room. Previous times I brought a book, this time I brought my dog and we walked nearly 4 miles during the hour appointment.

- Submitted by KEKEIKO 3/9/2011 in Exercise | 8 Comments
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