Secrets of Success

28

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Calorie saving

If you need to snack after dinner, save a few calories through out your day for then instead of going over your calorie range.

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18

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Water before meals

Drink a glass of water before a meal

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.