Secrets of Success

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Easy Exercise

When you're having trouble with motivation or you have a little too much TV in your life, an easy way to get moving is to stand up and march in place for the length of every commercial break. You'll be amazed at the workout you'll get!

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Forgive Yourself

After a misstep, no matter how big or small, you have to forgive yourself and look forward not back. Forget how many times you've tried and failed. Forget the cheesecake with whipped cream. It has no reflection on you as a person; it is only what it is. Move on and feel proud of yourself that yo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.