KDAMSTRA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting in my reward

If I eat healthy and count my calories and am within range I allow myself a glass of wine of MGD 64 to celebrate with dinner emoticon

- Submitted by KDAMSTRA 4/29/2010 in Motivation | 2 Comments
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Eating out

When eating out with my fiance I usually like to choose the place before going. Then I can look at their meal and see if it on here and enter it , so that I know the calories I need to save for it or can add to it

- Submitted by KDAMSTRA 4/29/2010 in Weight Loss | 2 Comments
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