Secrets of Success

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"Do or do not. There is no Try."

Star Wars, and especially the tiny hero Yoda, have been part of my pop culture vocabulary since I was a teenager. This week as I have gotten back on track again for what seems the "umpteenth" time, I have a renewed vigor to stay with the healthy changes I am trying to make within my life, includin...

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Mindfulness and letting go

A lack of losing weight is just a symptom of the inner struggles that can derail even the best of intentions. And regressing to comfort food behaviors instead of focusing on the healthy lifestyle each of us is entitled to aspire to a reflection on the inner chaos that distracts. Either or both can...

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How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotagin...

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