KBRIDDELL25's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Workout Challenges

My friend and I take turns making interval workout challenges for each other for the week. We do the workouts on our own, but check in with each other. There's nothing like knowing your friend is completing the workouts to keep you motivated.....I certainly don't want to be the one who phones it in first! We check in with each other which keeps us accountable.

- Submitted by KBRIDDELL25 2/19/2013 in Exercise | 0 Comments
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Mixing it Up

I change my exercise routine every week. That way my body doesn't get use it and I don't get bored! Each week is a new challenge and a new way to push myself.

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- Submitted by KBRIDDELL25 2/15/2013 in Exercise | 0 Comments
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