Secrets of Success

6

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Workout Challenges

My friend and I take turns making interval workout challenges for each other for the week. We do the workouts on our own, but check in with each other. There's nothing like knowing your friend is completing the workouts to keep you motivated.....I certainly don't want to be the one who phones it i...

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Mixing it Up

I change my exercise routine every week. That way my body doesn't get use it and I don't get bored! Each week is a new challenge and a new way to push myself.

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