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All Secrets submitted by KAYYVAUGHN
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This is more of a question. What do you do if you are losing more than you goal. My doctor gave me an estimate of what I should weigh. My goal is the middle weight. I'm about 5 pounds below that. I eat right and exercise regularly.
This morning on SP, I checked a chart on the web charting the appropriate weight for my size. I'm below that, and I keep losing. Today, I ate more, but still didn't get to the middle of my range. I've cut my fitness some, but don't want to give it up. What is the answer?
At this point, I am several pounds below my maintenance goal. I keep losing weight. Because of some surgery, I had to cut back on fitness. I thought that might solve the problem. I'm eating, and some of the food that I had been leaving out. To be healthy, I want to continue some fitness.