KAYWHY2010's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

13

Members Were Sparked
This Sparked Me!

Will Power vs Chain of Events

Will power is over-rated. We all have whats in us to succeed by stopping a chain of events. By placing a 'I have no will power' tag on yourself you now are probably depressed over the lack of decisions youve made due to your 'lack of will power' SCREW WILL POWER. Start to notice chain of events in your life and stop your eating habits before they start.

- Submitted by KAYWHY2010 5/29/2012 in Weight Loss | 1 Comment
Leave a Comment

10

Members Were Sparked
This Sparked Me!

So Much Water!

I am on a dr watched diet and sometimes have trouble fitting in my 96 ounces a day. So I set 'goals' of how much water I get to drink before I get my next meal. Or a goal of always drink 8 oz before leaving the house in the morning! Every lil bit counts!

- Submitted by KAYWHY2010 1/31/2012 in Weight Loss | 2 Comments
Leave a Comment

56

Members Were Sparked
This Sparked Me!

But My Body Says Im Hungry

Your body does not have different signals when it needs water or food. So sometimes when you think you are hungry, in fact its just your body asking for water! So the next time you say "how can i be hungry i just ate' Drink a glass of water and find something to do for 15 minutes!

- Submitted by KAYWHY2010 5/12/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)