Secrets of Success

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Quit Cold Turkey!!

Denying myself something completely doesn't work at all! I've learned to wean myself off of something. For example, one day, instead of using 2 packets of ranch dressing, I only used one. It was different, but I became accustomed to it and in the process, cut out more than 200 empty calories! Whatev...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.