Secrets of Success

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10 minute challange

when i am lacking time ........i set a timer for 10 minutes to what i can do....and keep doing this till the task is done....might take me a week to complete......but my stress level is way down

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clearing out clutter

fill a bag once a week.....toss...or donate ....room by room....

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28

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walking

i treated my self to a ped o meter.........i find this really helps me to walk more

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51

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one bite

with all the holiday goodies.....i only have one bite.....i carry snack baggies in my pocket....put the rest in their....maybe i will eat later........usually i don't

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40

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deposit here please

i work at a deli.....people clean out their cars of returnable bottle, so i made a box and people put their empties in i wash and get the 5 cents...and boss man's trash barrel not as full..........win win ......i get about 25.00 a month free money

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29

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trading to save money

my gf's and i trade our used shampoo's and body lotions....we all get to try new ones with out spending more money

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30

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motavation

i read motivation pages.....between my 15 minutes of housecleaning.......win win house getting new look and mind in a great space

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33

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no more stink in think n

keep postive thought.s.....even when someone is so negitive

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42

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smiling

i smile every chance i get

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21

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protein

i needed more protein in my meal plan....chobani yogurt has 14 or more.........and it is so yummie

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.