Secrets of Success

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Do What You Enjoy

So often people think of exercise as a chore. I know I used to. January of 2009 I changed that mentality and joined a women's only dance studio. I danced my weight off. Later I incorporated riding my bike and roller blading. The main thing is if I don't love it I won't do it so find things you love.

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Start Now

After a lull in your motivation and you feel that burst of energy to get going on your goals again don't wait until Monday or tomorrow to start. Start right now!

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I Weigh How Much?! Yes!

Weigh in once a week so you actually see results on the scale and do it on a Monday so you will be less tempted to binge on the weekend. Happy losing!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.