KATTMAN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

56

Members Were Sparked
This Sparked Me!

Do What You Enjoy

So often people think of exercise as a chore. I know I used to. January of 2009 I changed that mentality and joined a women's only dance studio. I danced my weight off. Later I incorporated riding my bike and roller blading. The main thing is if I don't love it I won't do it so find things you love.

- Submitted by KATTMAN 5/16/2010 in Exercise | 0 Comments
Leave a Comment

85

Members Were Sparked
This Sparked Me!

Start Now

After a lull in your motivation and you feel that burst of energy to get going on your goals again don't wait until Monday or tomorrow to start. Start right now!

- Submitted by KATTMAN 5/11/2010 in Getting Back On Track | 2 Comments
Leave a Comment

67

Members Were Sparked
This Sparked Me!

I Weigh How Much?! Yes!

Weigh in once a week so you actually see results on the scale and do it on a Monday so you will be less tempted to binge on the weekend. Happy losing!

- Submitted by KATTMAN 5/7/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)