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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

41

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This Sparked Me!

Breakfast

I discovered a new and healthy breakfast that not only taste great but it is healthy too. I mixed 1 packet of Plain oatmeal and 4oz. of Unsweetened applesauce together. It was healthy and it filled me up for hours afterwards.

- Submitted by THEEXERCISER 5/9/2010 in Healthy Eating | 2 Comments
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37

Members Were Sparked
This Sparked Me!

Eat outside

When the weather permits we dish up our plates and take them outside to eat. By not sitting near the serving dishes with the food, we eat what is on our plates and not more.

- Submitted by SUNNI4ME 5/9/2010 in Weight Loss | 3 Comments
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