Secrets of Success

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Breakfast

I discovered a new and healthy breakfast that not only taste great but it is healthy too. I mixed 1 packet of Plain oatmeal and 4oz. of Unsweetened applesauce together. It was healthy and it filled me up for hours afterwards.

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Eat outside

When the weather permits we dish up our plates and take them outside to eat. By not sitting near the serving dishes with the food, we eat what is on our plates and not more.

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