KATSYAK1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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plate size

use a smaller plate for dinner to prevent over eating and you don't feel deprived. You see you have a full plate of dinner

- Submitted by KATSYAK1 5/9/2010 in Healthy Eating | 2 Comments
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