Secrets of Success

17

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SPARK RECIPES

I like reading the spark recipes, searching for the ones I will make and eat.

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30

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Self Control

It's not easy, it is attainable.

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32

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more hungry today than usual

try fruit that is high in fiber

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29

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Mind over matter

I mind being overweight and it does matter.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.