Just because they give you the serving size in the nutritional information doesn't mean that you have to eat that amount. If you want to have a little more of one item, maybe eat less than the serving size of something else to balance it.
Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute cardio workout, and it helped me stay awake for the du...
You can make healthier choices when you treat yourself to a tasty Starbucks (or Barnes & Noble Cafe!) beverage: ask for skim milk (I believe the default is 2%, and remember that the soy milk isn't fat free). If you want a syrup - or if the drink comes with flavors-, ask if they have the sugar-free ...
Every Friday, after I get paid, I take out $40 cash and put half in one envelope, half in the other. Once I get a good amount, I'm going to research the banks and find the best interest rate on CDs. Then I'll invest them both - but with different expiration dates.
If I'm craving a specific food or am planning on going to a specific restaurant for friends, I type in the meals I'm planning on eating for the day to check my calorie count. That way I can alter what I'm eating to accommodate the food I want to eat so I don't go over my numbers.
After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout.
A big fan of multitasking, I love the fact that I can hula hoop while doing other things - I watch TV and hula hoop; sometimes I read while I hula hoop. I'm also saving up for hula rings so I can use them on my arms at the same time.
I bought a cool t-shirt, and my nephew said it looked like it could fit the 16 month old. I put it on and said it would look good when I lost some weight. He said I already looked like I had washboard abs! I now wear it when I need to remember how far I've come.