As you use the wet wipes from the plastic bag with the hole on top, you notice they start drying out as you get to the last few...Don't throw them away. They make good nail polish remover rags. Just get it wet with the remover and use.
The best SparkPeople article I have read.....Motivation, no-nonsense, and understanding packed into this article...recommeded reading:
Thank you Chasity Schoonover- you are inspirational!
Make sure you get enough sleep. When you're tired, you are less likely to get up and move. You are less likely to keep track of what you do and eat. So sleep well and put that bounce back in your step!
Super Stores(ie Walmart)are a great way to get your exercise in. Ex. Toothpaste then all the way to Food stuff. Back across store to Shampoo, then all the way back to more food stuff, all the way back to pet supply, then all the way back to frozen foods and produce. Check out, then all the way acros...
No Matter what - keep trying. ....then you realize..."Hey, I'm actually doing this!" ---- trying becomes doing and that, is a good thing.
Saw this on Facebook, don't know who wrote it, but it sounded like very good advice...
"Talk with yourself at least once in a day, Otherwise you will miss your best friend in this world..!!"
On my never ending search for the calories in different lunch meats, I have found, an impressive list. You can find it here:
You will have good days and bad days...just remember, have patience with yourself.
When suffering a set back, bad day, a group of bad days, or just plain depression- click on Sparks. I use to drop off and out of sight, usually gaining more weight. But I have found by clicking here, there's some one to help and understand.