Secrets of Success

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Don't Throw out dried out Wet Wipes

As you use the wet wipes from the plastic bag with the hole on top, you notice they start drying out as you get to the last few...Don't throw them away. They make good nail polish remover rags. Just get it wet with the remover and use.

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1 of the best SparksPeople Articles I've read

The best SparkPeople article I have read.....Motivation, no-nonsense, and understanding packed into this article...recommeded reading:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1378

Thank you Chasity Schoonover- you are inspirational!

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Get enough sleep

Make sure you get enough sleep. When you're tired, you are less likely to get up and move. You are less likely to keep track of what you do and eat. So sleep well and put that bounce back in your step!

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These Super Stores and Walking

Super Stores(ie Walmart)are a great way to get your exercise in. Ex. Toothpaste then all the way to Food stuff. Back across store to Shampoo, then all the way back to more food stuff, all the way back to pet supply, then all the way back to frozen foods and produce. Check out, then all the way acros...

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43

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Keep Trying

No Matter what - keep trying. ....then you realize..."Hey, I'm actually doing this!" ---- trying becomes doing and that, is a good thing.

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Best Friend

Saw this on Facebook, don't know who wrote it, but it sounded like very good advice...
"Talk with yourself at least once in a day, Otherwise you will miss your best friend in this world..!!"

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Great list of Luncheon meats

On my never ending search for the calories in different lunch meats, I have found, an impressive list. You can find it here:
... http://www.caloriecount.about.com/calories-lunch-meats-ic0701

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Have Patience

You will have good days and bad days...just remember, have patience with yourself.

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43

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No Matter What- Click on Sparks.

When suffering a set back, bad day, a group of bad days, or just plain depression- click on Sparks. I use to drop off and out of sight, usually gaining more weight. But I have found by clicking here, there's some one to help and understand.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.