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All Secrets submitted by KATPRIEBE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
As you use the wet wipes from the plastic bag with the hole on top, you notice they start drying out as you get to the last few...Don't throw them away. They make good nail polish remover rags. Just get it wet with the remover and use.
The best SparkPeople article I have read.....Motivation, no-nonsense, and understanding packed into this article...recommeded reading:
Super Stores(ie Walmart)are a great way to get your exercise in. Ex. Toothpaste then all the way to Food stuff. Back across store to Shampoo, then all the way back to more food stuff, all the way back to pet supply, then all the way back to frozen foods and produce. Check out, then all the way across the parking lot to car(cause you parked as far away as possible)....almost 60 full minutes of walking!
When suffering a set back, bad day, a group of bad days, or just plain depression- click on Sparks. I use to drop off and out of sight, usually gaining more weight. But I have found by clicking here, there's some one to help and understand.
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