Make sure you always put your self first, without that you will have nothing! You must take care of yourself in order to take care of others. If you are a parent, you need to be healthy to take care of your child. Imagine where that child would be without you! So remember to take care of yourself no...
To get up everyday & say out loud in a mirror the following:
Thank you for this day because I am worth it! I am a wonderful person & I deserve to be the person I want to be!
I will accomplish my goals! My life is wonderful!
Starting out everyday writing down one thing that you are thankful for helps you have a better day. Then go back & read this when you are feeling down.
Write down a simple note every morning, saying something you are thankful for. This can be as simple as the ability to get up and put your feet on the floor. Or better yet, that you woke up to start a new day.