Secrets of Success

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Weight loss is a long tedious process. It takes time and a lot of effort. It is a journey not a short day trip. The body does not cooperate like we think it should.There is no weight loss good fairy.

Weight loss is no walk in the park but a walk in the park will do you some good. Stop and sme...

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Have More Fun Get Spark Points

Weight loss is a long tedious process. It takes time and a lot of effort. It is a journey not a short day trip. The body does not cooperate like we think it should.There is no weight loss good fairy.

Weight loss is no walk in the park but a walk in the park will do you some good. Stop and sme...

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One step at a time

Start slowly and make teeny tiny goals. I am trying to walk at least 11,000 steps a day. I can barely walk when I get up in the morning. 11,000 steps seems impossible. I start with trying to get in 100 steps. Then I go to 200 hundred steps. I am then encourage to make it to 500, then I'm halfway to ...

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Saving at the grocery store

Take only cash, no credit or debit cards or checks, plan what you are buying before you go; you can't spend more than you have

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stop the munchies

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.