KATHY47802's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Epson Salt Bath

Relax - don't think of all the things that need to be done - lay there for 15 minutes and let your body enjoy. This is great for sore muscles, aches and pains.

Epson Salt Baths are so good for you - just google - you'll see all the benefits. emoticon

- Submitted by KATHY47802 5/21/2014 in Everything Else | 1 Comment
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Dining Out

Avoid the kids' menu if you can. The standard hot dog, hamburger, and grilled cheese are usually much greasier and less nutritious than the adult entrees, which are great to split among two or more kids.

- Submitted by KATHY47802 9/14/2012 in Healthy Eating | 0 Comments
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