KATHLEEN320's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Food Scale

I bought myself a new food scale to weigh the food I am eating for better tracking. I bought the new Weight Watchers' scale because I'm also doing Weight Watchers -- and the scale is really easy to use and can be set for grams or ounces. Plus, the newness of the scale makes things fun.

- Submitted by KATHLEEN320 1/1/2011 in Weight Loss | 2 Comments
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Heart rate monitor motivates me to exercise

I bought myself a heart rate monitor and wear it whenever I exercise -- even when I am just walking. In addition to measuring my heart rate, the monitor keeps track of the time spent and calories burned. It even stores the information -- and it doubles as a watch. (It's from Polar.)

- Submitted by KATHLEEN320 1/1/2011 in Motivation | 2 Comments
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Pack a lunch!!

I bring my own lunch to work nearly every week day -- something like brown rice or a potato (to bake in the microwave) and vegetables and a little protein like leftover chicken or even beans, and a piece of fruit. Not only does this ensure that I'm eating a healthy lunch, but it also saves me money.

- Submitted by KATHLEEN320 11/20/2010 in Healthy Eating | 0 Comments
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