KATHI214's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use

- Submitted by KATHI214 4/14/2011 in Exercise | 1 Comment
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Healthy Treat

I put my yogurt in the freezer and let it get frozen and then I have a healthy frozen treat instead of ice cream. This works with pretty much any yogurt. It takes awhile to freeze so you need to leave it there a couple of hours.

- Submitted by KATHI214 9/29/2010 in Healthy Eating | 3 Comments
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