KATHEMINATOR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Types of Hunger

I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or condition at the time (and not my body) hunger to eat. My secret is simple: only feed the physical hunger.

- Submitted by KATHEMINATOR 6/17/2011 in Healthy Eating | 1 Comment
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"Most people are about as happy as they make up their minds to be."

That quote is from Abraham Lincoln, and when I start sweating the small stuff, I run that sentence through my head and choose to focus on something that makes me happy. Happiness is something you have to choose for yourself, no one else can make it for you. So make up your mind to be happy. It feels a lot better than the decision to be miserable. emoticon

- Submitted by KATHEMINATOR 6/14/2011 in Staying Positive | 1 Comment
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