SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

All Secrets submitted by KATEHARDING2

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by KATEHARDING2 | Secrets that Sparked KATEHARDING2

Members Were Sparked

Reduced fat chicken stock

I steam my veg in either reduced fat chicken stock or vegetable stock. They taste super yummy! And it makes me want to eat more. another good tip is using evaporated milk(low fat) and a little corn starch to thicken sauces, it gives a really creamy texture to recipes without having to use the high calorie heavy cream.

- Submitted by KATEHARDING2 1/6/2013 in Cooking | 2 Comments

Page: (1 total)