Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthy Way to Deal W/ Craving a Cigarette

Replace a bad habit with a good habit. When I'm at home I exercise for fifteen minutes every time I feel the urge to smoke.

This Sparked Me! Leave a Comment

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Spice Things Up!

My mother has always eaten tons of salt so to avoid the same pattern, I try combining different and new spices to add flavour. It makes meals more interesting and breaks up the usual routine. Now, I never add salt when I cook or eat, and I don't miss it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.