Secrets of Success< Secrets of Success Main Page
All Secrets submitted by KATANIA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you're serious about losing weight, you'll be sure to incorporate healthy habits no matter where you are. I choose to make my office job the epicentre for losing weight. I have a large water bottle that I fill in the morning and again at lunch (=6 glasses of water), I have my vitamins and supplements on my desk to remind myself to take them, I have a chain of paperclips to visually remind myself of my goals (1 clip=1 lb and clips are removed from the chain).
Page: (1 total)