KATANIA's Secrets of Success | SparkPeople
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Make Your Office Your Epicentre

If you're serious about losing weight, you'll be sure to incorporate healthy habits no matter where you are. I choose to make my office job the epicentre for losing weight. I have a large water bottle that I fill in the morning and again at lunch (=6 glasses of water), I have my vitamins and supplements on my desk to remind myself to take them, I have a chain of paperclips to visually remind myself of my goals (1 clip=1 lb and clips are removed from the chain).

- Submitted by KATANIA 11/20/2012 in Weight Loss | 1 Comment
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