Secrets of Success

7

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Use The Spark Scale!

I love my Spark Scale for weighing foods. Since one of my big problems is portion control, the scale helps me regulate the amount I eat. It is my favorite Spark Item.

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36

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Nabisco 100 Cal. Chocolate Covered Pretzels.

About 20 small pretzels per pkg.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.