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All Secrets submitted by KAT7777
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
NEVER shop for food when you are hungry OR when you are stuffed. Shop around the perimeter of the store, that's where most of the fresh food is found, and avoid the middle aisles where you find the processed stuff. Try one new fruit or vegetable every week.
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