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All Secrets submitted by KASHMIR
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sharing your journey with others, helping them while you help yourself, will aide you to stay on track. Have an accountability partner. Motivate someone who is having a hard time. Help someone who's just starting the trip to healthy living. It all helps to keep me on track.
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