Secrets of Success

12

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Just Smile

When life gets hard, and everything seems to be dragging you down, Smile. Just by putting a smile on your face, you can improve your outlook and the way you feel.

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Share the Journey

Sharing your journey with others, helping them while you help yourself, will aide you to stay on track. Have an accountability partner. Motivate someone who is having a hard time. Help someone who's just starting the trip to healthy living. It all helps to keep me on track.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.