Secrets of Success

59

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Smile

A simple smile can make someone else smile and so on and so on and pretty soon we have brightened the day of many people.

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29

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salad dressing stretch

I just have to have dressing on my salads, so to save calories I use less than normal and sprinkle extra wine vinegar and lemon juice on top. I love the added zing!

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Keeping veggies fresh.

I basically just cook for 1 so had a hard time keeping salad fixings fresh. Now I store them in The Green Boxes by Debbie Granier, They really hold food fresh much longer!

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27

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Most valuable tool.

My most valuable kitchen tool for dieting is a nonstick fry pan.
I use it for almost every meal with nocalorie cooking spray.

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60

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Attitude

No matter what the previous day was like, I get up with the attitude that I can succeed today and accomplish what needs to be done.

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59

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Being an active member

Faithfully logging in .Reading the messages from others and
sharing your thoughts.It keeps your mind focused on the goal.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.