Secrets of Success

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stop Berating Yourself

Remember that weight loss is a JOURNEY and no one is perfect. You WILL make mistakes. You WILL sometimes overeat. You WILL not work out. some days when you know you "should." That is all normal. And understandable. Don't berate yourself. Tell yourself, "OK I slipped. I won't do it again." Then mean ...

This Sparked Me! Leave a Comment

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drink a Diet Hot Chocolate

At night i always feel like ice cream but I wanted to have something with less calories so I started drinking Diet Hot Chocolate. Its a great night snack and only 25 calories, keeps me full and nice to have during the winter. I add a tablespoon or 2 with sugar into it and a little skim milk to coo...

This Sparked Me! Leave a Comment

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

YOU CAN DO IT!

Losing weight is not easy, but with consistency and hard work baby YOU CAN DO IT! I know we all want Biggest Loser results but a realistic weight loss of 2-3 pounds per week is great! You have to be consistent with exercise AND with healthier eating, not a diet. Keep pressing, keep moving, GET SPAR...

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Honor Your Body

The body is a sacred garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ~ Martha Graham

This Sparked Me! Leave a Comment

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tried eating no wheat & already lost 4 lbs

Okay I have been stuck for weeks and tried the no wheat whatsoever diet Dr. Davis suggested. See other posts. I lost 4lbs already. I am sure alot has to do with water weight..but 4lbs is a miracle when that scale didnt budge for weeks. My belly is shrinking. I am happy and will continue to do th...

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

New Book ~ Wheat Belly

William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. They say his patients have lost 30 lbs in 30 days. H...

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Go forward

Go forward by keeping your eyes open, smile on your face and looking up. If you look down you won't see those speed bumps coming at you!

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

6 A DAY

EAT 6 MEALS A DAY TO KEEP METABOLISM MOVING. 3 MAIN MEALS (300-400 CAL) AND 3 SNACKS (100-200 CAL)

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Deny....Just Delay

I try not to say (or think) "I can't eat that. It's not on my diet." Instead I say "I choose not to eat that today." I usually allow myself one day a week to eat what i want (in moderation of course) and when that day comes around I think about what I really would like to have and often those things...

This Sparked Me! Leave a Comment

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stickers of Love

On my daily planner, I add a heart shaped sticker for 20 minutes or more of exercise I accomplish for that day. I enjoy seeing all the hearts add up!!! A powerful motivator and reward system!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.