KARLAMG86's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Every step counts

If I'm sitting a lot (at computer, watching tv, etc), every time I need to get up for something I make a point to walk at least a certain # of steps: when the puppy goes out to potty, at least 100. If I'm getting a snack on a commercial break, 250. It really adds up!

- Submitted by KARLAMG86 8/20/2010 in Exercise | 20 Comments
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McCormick Grinders-Steakh
ouse
Seasoning

I could use McCormick Steakhouse Seasoning in the grinder package on almost anything. It adds a little bit of zest and a whole lot of flavor. Instead of just steak, this goes on chicken, grilled veggies, rice, etc in my house. It's amazing on rice cooked in stock or broth!

- Submitted by KARLAMG86 7/30/2010 in Product Reviews | 1 Comment
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Greek Yogurt

If you're like me, you have trouble getting enough protein, but you love your carbs. Try switching out regular yogurt with the Greek kind. Fat free, still some good flavors, and usually double the protein of the regular stuff!

- Submitted by KARLAMG86 7/4/2010 in Healthy Eating | 5 Comments
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Lighten up your lemonade

I love lemonade and other tart juices, but sometimes they're too strong. Mixing them with water makes the flavor milder and saves on calories at the same time!

- Submitted by KARLAMG86 6/26/2010 in Healthy Eating | 1 Comment
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