Secrets of Success

27

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Keep it fresh

Okay this my not be so good for us but I figured out if you put a slice of bread in a bag of baked goodies (even healthy ones) it keeps them fresher longer!

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30

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Quote

Faith is being sure of what we hope for and certain of what we do not see. Hebrews 11:1

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37

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Sneak it in

Since I have a laptop I am usually just laying around while on it. Well lately I started sneaking in my exercise like I did when I was in front of the TV. I do laying adductions and abductions etc. Just sneak it in when ever where ever you can.

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72

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Try new things

Try a new recipe!

That way you are changing what you eat and your calorie intake :)

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56

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Change it up

When I hit a plateau it is usually because my workout routine has stayed the same.

So when I hit a plateau I know its time to change it up.

I switch both my workout routine and my diet!

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23

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Quotes

If I need help staying positive, I always Google positive quotes and that gets me back on track :)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.