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All Secrets submitted by KARENV986
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I am not a big cable TV watcher, but I have discovered the exercise offering on our Comcast On-Demand channel and it is great. There are short workouts, long workouts, beginning, intermediate and advanced workout, dance, yoga, strength training, and the list goes on and on. It makes it so easy to just follow along. I try to do one of the videos before work - it's a great way to get through a plateau!
Choose a goal; it doesn't have to be an earth shattering one. Just pick one that is attainable and then let someone else in on it so you have a little accountability. Once you have that first success, build on it little by little!
One of the things that always motivates me is to watch or hear of someone else's success. I especially feel encouraged when the story is about someone who beats the odds and despite his or her unique obstacles goes on to experience incredible success. It makes me ask myself "What am I waiting for?"
It is so easy on this journey to get down and frustrated, when this happens I remind myself how fortunate that I am. Weight is something that I can change, there are many people who face insurmountable obstacles that they can't change. I tell myself stop attending my own pity-party and get going!
Do an act of kindness each day - it doesn't have to be big, but make it anonymously. Turning our focus out, helps us center on something other than ourselves. It warms the heart and feeds the soul to take care of one another without any ulterior motive! Peace!
Do something totally out of your normal routine - but make it fun! Try a new sport, dance, do interval training. Try to focus outward instead of inward. Often when we are no longer progressing, we start doubting ourselves, we forget the progress made and key on times we fail.
When I crave a warm dessert, I cut up an apple sprinkle a little cinnamon and stevia on it and microwave it until the apples soften. The smell of the apples and cinnamon are great and I feel like I am having apple pie - without the calories!