KARENANN1975's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat veggies first

Eat all the green things first so you're pretty full before you hit the bigger calorie components and don't eat all of them if you don't need to.

- Submitted by KARENANN1975 12/7/2010 in Healthy Eating | 1 Comment
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44

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count calories before eating

I count the calories in my food before I eat it so I can make changes if needed.

- Submitted by KARENANN1975 12/6/2010 in Weight Loss | 0 Comments
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5

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Low Calorie Protein

I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

- Submitted by KARENANN1975 4/8/2010 in Cooking | 0 Comments
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4

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Low Calorie Protein

I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

- Submitted by KARENANN1975 4/8/2010 in Cooking | 1 Comment
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