Secrets of Success

57

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Eat veggies first

Eat all the green things first so you're pretty full before you hit the bigger calorie components and don't eat all of them if you don't need to.

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44

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count calories before eating

I count the calories in my food before I eat it so I can make changes if needed.

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5

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Low Calorie Protein

I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

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4

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Low Calorie Protein

I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

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