Secrets of Success

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Motivating yourself to exercise!

Try to exercise at least 5 minutes even if you don't feel like it. It helps build a daily habit and chances are you will exercise longer if you get started. Get on the treadmill, look up a spark people exercise video or try walking to get your errands done. Take the stairs every chance you get. Sta...

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I knit when I'm stressed!

Knitting keeps me away from stress eating!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.