Secrets of Success

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Fear Does Not Make My Decisions for Me

This has been a focusing phrase for me for several months now. I used to let fear make my decisions, and now when I feel fear about something new, I choose to take on that new challenge! It's really changed my life.

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Pay Attention to Your Body re Cravings

Today I was really craving chocolate, like almost wandering through the cabinets hoping to find some, binge kind of craving.

When I stopped to think, I realized that my back and neck were really hurting. I've found that I'll often medicate my pain with sweets (which sadly/curiously has worked...

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I'm Out of Coffee AKA Motivated to Run

I'm out of coffee, so I'm literally going to run to get more beans! Believe me, I'm motivated to reach my destination, so I can restock my coffee, plus it's a fun run.

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Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing thing to be with a group of people all working to t...

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23

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Enjoy the Preparation

I've come to really enjoy cooking. The whole process, especially the chopping of the vegetables and the fresh herbs. There's something very satisfying in choosing my vegetables, washing them, and then chopping them to feed my family. It really speaks to me and satisfies me.

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43

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Moving Comfort - Fiona Bra

I'm a 34DD runner. I just got the Fiona bra, & I've totally got a girl crush on it. It stops me from bouncing & is really comfortable. 36D fit best. What makes this bra different from other bras is how easy it is to adjust the straps to extra tight for running & loosen it up easily after that.

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Stretch Out Strap

I've been using this strap for stretching my muscles for months now. It really lets me get a much better stretch. I use it for all the muscles in my legs. Really helps after a good run.

http://www.optp.com/Stretch-Out-Strap__440-2.aspx

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.