KARELA4's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Watch old movies

Iwatch old movies and sitcoms while I workout on thr ellyptical.

- Submitted by KARELA4 11/5/2010 in Exercise | 1 Comment
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Members Were Sparked
This Sparked Me!

Regular rewards

Reward yourself regularly(once a week) for good behavior;don't wait until you see results.

- Submitted by KARELA4 3/30/2010 in Motivation | 0 Comments
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