KAPOWILICIOUS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

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This Sparked Me!

"The 5 Factor Diet" by Harley Pasternak

Not a fan of the word "diet", but this book was at the dollar store. I bought it for new recipes, but I absolutely LOVE the workout plan. Only 25 minutes a day, 5x a week. Much more doable for me than P90X was (though I do love P90X too!). The recipes are tasty, the workout is quick!

- Submitted by KAPOWILICIOUS 4/1/2010 in Product Reviews | 0 Comments
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44

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Replace your coffee with Green Tea

I used to drink 2-3 cups of coffee a day. A couple months ago I switched to green tea instead. I feel SO much better during the day, and don't experience the dreaded "It's 2:30p in the afternoon" crash! Try it :)

- Submitted by KAPOWILICIOUS 4/1/2010 in Staying Healthy | 5 Comments
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5

Members Were Sparked
This Sparked Me!

Quick and easy healthy breakfast!

Instant oatmeal (I like the kind without sugar) mixed with a scoop of protein powder makes a quick and yummy breakfast of whole grains and protein that I can eat almost anywhere!

- Submitted by KAPOWILICIOUS 4/1/2010 in Healthy Eating | 0 Comments
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