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All Secrets submitted by KANSASPRINCESS1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The very best motivation I have found is "Sparkpeople". I feel like i'm held more accoutable to check in everyday, log my food and excersise and read about others. If I dont log in I feel like I may have missed something. Of course when I do log in I want to have something to write about hense I wanna have good nutrition and excercise to add. Its almost as if i am proud to let others know how good im doing. Always works for me !
I dont know if it will work for anyone else but it sure helps me. I recently realized that a 2 liter soda bottle has 64.5 oz, inside. Which got me thinking óż thats the same amount of water I should drink in a day! So now when a bottle becomes empty I rinse well and fill with water. It saves me from have to keep track of all the glasses through out the day (since I sometimes forget) As a plus its good for the planet, no more tiny bottles have to die :)
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