Secrets of Success

Clean Teeth

When using at home tooth whiteners that last 10-15 minutes or so, I apply before getting into the shower. That way it doesnt seem to take as long, and im multi-tasking :)

Motivation

The very best motivation I have found is "Sparkpeople". I feel like i'm held more accoutable to check in everyday, log my food and excersise and read about others. If I dont log in I feel like I may have missed something. Of course when I do log in I want to have something to write about hense I wanna have good nutrition and excercise to add. Its almost as if i am proud to let others know how good im doing. Always works for me !

Easy 8 glasses :)

I dont know if it will work for anyone else but it sure helps me. I recently realized that a 2 liter soda bottle has 64.5 oz, inside. Which got me thinking ¢¾ thats the same amount of water I should drink in a day! So now when a bottle becomes empty I rinse well and fill with water. It saves me from have to keep track of all the glasses through out the day (since I sometimes forget) As a plus its good for the planet, no more tiny bottles have to die :)