Secrets of Success

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Freezing eggs, guacamole, and more from bulk (ice cube trays)

Tired of seeing your bulk-purchased goods go to waste before you use them? You can freeze more than you realize! Just take a clean ice cube tray and place your ingredients inside, then freeze until firm; then place cubes in a zippered bag until ready to use. I have used this for raw eggs (scramble o...

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What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels says, releasing hormones like ghrelin (which signa...

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