Secrets of Success

7

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kids in the kitchen

let them help make a healthy meal and they will be more willing to try what they made.

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23

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get crEATive

find a new recipe and invite friends over and have fun making a healthy "new" dish together. that way if something needs to be tweeked, you can bounce ideas off of each other.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.