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All Secrets submitted by KAMINEKO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Keep focused on your self, your body, your needs. I find I am more successful when I put myself #1. It's when I give too much, take on everyone's problems, internalize everything going on around me that's wrong, etc--that's when I turn to emotional eating and making bad choices as a quick fix for my negative emotions. Remember, by making yourself whole, happy and healthy, you create an existence where all others around you who you care for also thrive.
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